Faster Masters Rowing Radio November 10th 2020

Rebecca and Marlene discuss - US Rowing Conference - Training while caring for kids and elders - Upcoming Masterclass Transitioning to Winter Rowing Sponsors Rowing Retailer Directory - every rowing business listed and categorised for YOU. Find what you want from oars to gifts, from coaching to ergs. https://rowing.chat/retailer/ Rowing Tales 2020 book - the collection of rowing stories you'll love for Christmas. https://rowing.chat/sponsor/rowing-tales-2020/ Timestamps 02:00 Family Quads at the Bennett Shield Regatta 04.30 inter squad fun races - with nickels and quarters as prizes 07:45 Transitioning to Winter training masterclass - sign up https://fastermastersrowingwinter.eventbrite.co.nz 09:00 US Rowing conference Wednesday December 9th 2020 the Training day. Marlene is talking on Training for Life at 12.45 EST. See the full schedule. https://rowcon2020.sched.com/ 17 Training while caring for kids or elders 19:30 Rowers can be very generous - they give their all. Take care of yourself first. Boundaries are needed - scheduling is a problem. Be as consistent as you can. Reduce cortisol levels by training regularly. Choose from erg / walk / stretch / row on water. 22:00 Don't give up on structure. Commit to 30 minutes a day. Resources in a past episode we covered https://rowing.chat/rowing-training-while-raising-kids/ What can you delegate? Cleaning, gardening, shopping? 24:00 Use the travel circuit suggestions which we covered in this episode. https://youtu.be/oivuKUmpkrU?t=906 Set up a nice home rowing gym https://fastermastersrowing.com/the-perfect-home-rowing-gym/ Dionne is "super-Mom" she trains around her kids naps and their sport sessions. 28:00 Run with the kids to school and then you run home alone. 30:00 Protect and defend your time. The beautiful word called "NO". Find some regular training partners who can sub in for you at the last minute if something comes up. 35:00 Erg Studio at home - make it a nice place to be.