Faster Masters Rowing Radio October 2019

This month we are talking Head Racing - long dis…

An episode of the RowingChat podcast, hosted by Rebecca Caroe, titled "Faster Masters Rowing Radio October 2019" was published on September 26, 2019 and runs 32 minutes.

September 26, 2019 ·32m · RowingChat

Summary

This month we are talking Head Racing - long distance rowing races with Marlene Royle and Rebecca Caroe. Timestamps to the show: 01:00 Head Racing - top tips. Own the river. Be aggressive from the start. Focus on your rhythm. 04:00 How to be a strong stern pair in an eight for head racing 07:39 Where and how do you make rhythm with soft knees moving through the transition 14:30 How to learn pace judgement. Do some time trials to learn what rate suits you. Consistent speed is the goal. 7 x 3 minutes with a 2 minute break. Pick a target rate and see if you can hold it throughout. 17:41 pay attention to your release timing if rating is a challenge 20:00 Free ebook on Head Racing for Masters https://fastermastersrowing.com/head-racing/ 22:00 Mobility and flexibility - Technique as you age presentation. Shows the challenges for masters. 32:50 Congratulations to Gordon Williams, our first Faster Masters training program medallist. Gold at New Zealand Masters Championships in mens F 1x. https://fastermastersrowing.com/our-first-faster-masters-medalist/

Episode Description