Faster Masters Rowing Radio September 2019

Marlene and Rebecca talk about blade depth in rowing and sculling, and how to pick races that suit your crew's needs. Timestamps to the show 01:00 Recovery strategies - active and passive; race day and training 08:10 How to pick your races at a regatta to suit your needs and preferences 17:36 Blade depth while rowing and sculling. Level bladework drills video https://animoto.com/play/x6AoJ8UGRqL6eUmt91ybGQ?autostart=1 Valery Kleshnev's article about blade depth http://www.biorow.com/RBN_en_2015_files/2015RowBiomNews08.pdf? 24:00 Randall Foils to control blade depth - how to test if new equipment is effective for you and make the boat faster Special offer on Randall Foils https://rowing.chat/sponsor/randall-foils/ 29:00 Customer feedback on Faster Masters Rowing Programs. The Program Guidelines advise that each session is designed for a 1 hour training session (as long as you don't faff about). Note Marlene marks with an asterisk the priority workouts 36:00 Faster Masters Kindle books from our original 2016 Faster Masters Gold program. https://www.amazon.com/s?k=faster+masters+rowing&crid=1Z9XDCZZJ51CX&sprefix=faster+masters+rowing%2Caps%2C309&ref=nb_sb_ss_i_1_21 Row Faster This Year!