Faster Masters Rowing Radio Tuesday 28th July 2020

Marlene Royle and Rebecca Caroe discuss - making an emergency stop in a rowing boat - how to do a standing entry into a boat from the dock - rowing with sweaty hands in warm weather Sponsor Speedcoach Summer Regatta Series https://rowing.chat/sponsor/speedcoach-summer-regatta-series/ Timestamps to the show 02:20 Staying on your program during weird times. If you abandon your rowing training program the spiral down happens quickly. Keep your long term goals, and view rowing as a process. 07:00 Dealing with goose poo on your dock or pontoon - how to repel swans and ducks 10:50 Emergency stops - how to do them and how to avoid having to make them 14:30 Look around to avoid having to stop. Call out to other water users as a precaution. 18:00 Traffic patterns and circulation rules for your local water for public access. 23:00 Rowing with sweaty hands in hot weather 27:00 How to do a standing entry into a boat from the dock 34:00 Last week's exercise - feedback