Faster Weight Loss w/ Dr. Ashley Lucas

In this episode of The Common Sense MD, Dr. Rogers talks with Dr. Ashley Lucas, founder of PhD Weight Loss and author of 5 Steps To Reset The Scale. This is an amazing conversation about why faster weight loss may be more effective than slow weight loss, why people often gain the weight back, and how psychology plays such an important role in the whole thing. Hope this helps some of you! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine