Fastest woman in Ireland this year Lauren Roy on incline treadmill runs and training with the best

National leading 60m runner of the season Lauren Roy joins for this week's episode of the Irish Athletics podcast. Fresh from personal bests over 60m and the 200m indoors Lauren is targeting several big events and championships on 2026. Currently based at Tarleton State in Texas keep listening to hear her experience of the NCAA system and some of the different training methods she is using to run her fastest times ever. Lauren also outlines some of her targets for the year and how she hopes to have more relay success with the Irish 4x100m squad. The Irish Athletics Podcast is brought to you by Athletics Ireland and is proudly sponsored by 123.ie and Adidas. Latest news: https://www.athleticsireland.ie/news-blog/