FASTING 1: Understanding the basics of fasting.

Fasting is as ancient as man. Ancient physicians prescribed fasting to patients and results of positive recuperation were notable.In this episode, learn about fasting.- Definition.- History.- Why we should fast.- What happens in your body during fasting.- The DO's and the DON'Ts during fasting.- How to start fasting.I  also wrote about Intermittent Fasting, you can read here. https://www.amerix.co.ke/post/fasting-understanding-intermittent-fastingTelegram Channel link: Click > THE WARRIORSX account: Click > AmerixFacebook: Click > AmerixWebsite: Click > Amerix Website