Fasting #101

In this episode we delve into Fasting/ Intermitting Fasting. It's an overview of the benefits you can get from applying an eating window into your life from weight management to better sleep to mental clarity! This isn't for or against opinion, its an insight that if you can make it work for your lifestyle then the benefits you may get from doing so maybe worth it! As always I love hearing your feedback or questions on anything I speak about in the podcasts so please fell free to fire over any questions or feedback to my Instagram @_em.powered As always I am super grateful for taking the time to listen and I hope you enjoy this episode! Emily xxx