EPISODE · Jan 25, 2021 · 22 MIN

Fasting 101

from The Ketogenic Nutritionist with Temple Stewart, Registered Dietitian · host Temple Stewart, Registered Dietitian

In this episode, I cover the very basics of fasting. I talk about the beginner methods, benefits, history, etc. If you're wanting to supplement your lifestyle with fasting it can be a complete game-changer. Give this episode a listen, and give fasting a try! This week my group enrollment is CLOSING. This is the last group until after the baby comes. If you're interested in losing 15-20 lbs, schedule your free discovery call using this link. SUBSCRIBE to my newsletter for your freebie. Follow me on Instagram.

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Fasting 101

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This episode was published on January 25, 2021.

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