FASTING 2: Understanding autophagy and its benefits to human health.

Every week I promote a 48 hour challenge known as #AutophagyMarathon. In this episode, I discuss AUTOPHAGY. By the end of the episode, I expect you to learn, The definition of autophagy. How the autophagy machinery works.The health benefits of autophagy.The timing of the autophagy process.Telegram Channel link: Click > THE WARRIORSX account: Click > AmerixFacebook: Click > AmerixWebsite: Click > Amerix Website