Fasting as a Reset

Episode 9 of my 2026 accountability journey. In this episode I talk about something I’ve been experimenting with for my health: weekly fasting. Every Monday I fast as a personal “reset” for my body. Sometimes I extend it to a 48-hour fast before reintroducing food with a simple cup of chicken and beef broth. This episode explores: • Why I started fasting• What research says happens in the body during a fast • My personal experience fasting 24–48 hours • How fasting fits into my carnivore diet and 2026 health goals This podcast is about documenting my own experiments indiscipline, health, and personal growth. Nothing here should be taken as medical advice. Always research and consult your doctor before making major dietary changes.