Fasting Benefits: A Practical and Rooted Look at Biblical vs Modern Fasting

In this episode of Becoming Natural, we explore fasting benefits through a practical, faith-rooted look at modern fasting, biblical fasting, body rhythm, and spiritual hunger.Read the full episode + resources here: https://becomingnatural.com/fasting-benefits-biblical-vs-modern-fasting/What if fasting is not only about what happens when the body goes without food, but also about what the heart reaches for when comfort is removed?In this episode of Becoming Natural, Penelope explores fasting benefits through two lenses: modern intermittent fasting and the ancient biblical practice of spiritual fasting.We talk about why intermittent fasting became popular, what may happen in the body when we pause constant food intake, and how fasting can support rhythm, appetite awareness, digestive rest, and metabolic flexibility for some people.But this conversation goes deeper than eating windows and metabolism.Spiritual fasting asks a different question: What am I seeking with my whole heart?Using Scripture, personal reflection, and insights from God’s Chosen Fast by Arthur Wallis, this episode looks at fasting as a posture of dependence, surrender, prayer, humility, and wholehearted seeking.You’ll hear about:• why fasting from food requires wisdom• how intermittent fasting differs from biblical fasting• what hunger may reveal about comfort, control, and dependence• why fasting is not about punishment or performance• how Isaiah 58 reframes the heart of fasting• practical ways to approach fasting gently• why the body was designed for rhythm and the soul was designed for GodThis episode is educational and is not medical advice. If fasting from food is not safe for your season, health, history, or nervous system, your faithful next step may be nourishment, rest, or fasting from something other than food.Because healing is not just about what we remove.It is about Who we make room for.Recommended Links• God’s Chosen Fast: https://amzn.to/3Px6LMG• Life Application Study Bible: https://amzn.to/4uq2qtISome links may be affiliate links, which means I may earn a small commission at no extra cost to you. I only share resources that fit the Becoming Natural standard.Hosted by Penelope SamplerBecoming Natural PodcastNatural Wellness • Chronic Illness Journey • Faith & Wellness📩 Join the Email List🛒 Browse My Trusted Resources📌 I share from personal experience, thoughtful research, and what I’ve learned through my own healing journey. This podcast is for education and encouragement, not individual medical guidance. Please work with a qualified professional you trust before making changes to your health routine, especially if you are pregnant, nursing, managing a condition, taking medication, or caring for a child.📌 Some links may be affiliate links, which means I may earn a small commission at no extra cost to you. I only share resources that fit the Becoming Natural standard and that I believe may genuinely support this journey.© Becoming Natural Podcast