FASTING BLOOD SUGAR | Bedtime Snacks

Ahhh fasting blood sugar - it can be such a nightmare!! It is super common to be advised to eat a snack before bed to help regulate your fasting blood sugar numbers, but what and when this snack should be seem to vary hugely. I've seen people experiment with all sorts of things, from a glass of milk, a boiled egg, a glass of milo, a protein bar, ad even ice cream. As a clinician, I've always been super curious about this because it just seems so varied! And the actual guidelines are pretty vague. Of course I want to know what the best timing and type of snack is so that my clients (and you!) get the best fasting blood sugar numbers. So I went ahead and did a deep dive into the evidence and have broken down my findings and key takeaways in this episode. Enjoy! Links and resources: Download my free guide: 3 Key Steps to Mastering Gestational Diabetes Stalk me on instagram: @nutrition.by.helena Work with me: www.nutritionbyhelena.com Make sure you hit SUBSCRIBE so you don't miss out on any of my free nutrition tips. And if you found this episode helpful, I would be so appreciative of you leaving me a rating and review - it helps this podcast reach other people like you! Thanks for being here x Disclaimer: The information in this podcast is provided for informational and educational purposes only, and is not a substitute for individualised medical and nutrition advice. Please speak to your healthcare team before making any changes to your diet and lifestyle. Helena (and any guests) do not accept liability for any harm or damages that occur from following suggestions in these podcast episodes.