EPISODE · Jan 29, 2025 · 30 MIN

Fasting Explained!

from Cultivating Her: Breaking Taboos, Balancing Hormones & Redefining Women’s Health · host Cultivated Health

Explore how fasting impacts your body and mind, from weight loss and improved insulin sensitivity to enhanced brain function and cellular repair. Learn how to tailor fasting to your feminine cycle for optimal results and why what you eat during your eating window matters as much as the fast itself. Whether you're new to fasting or looking to deepen your practice, this episode is packed with actionable insights and expert tips to help you build a sustainable fasting lifestyle.

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Fasting Explained!

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This episode is 30 minutes long.

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This episode was published on January 29, 2025.

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