Fasting F*ckups: 5 things to stop doing

SummaryIn this episode of Wellness Hustle, host Sasha discusses the common mistakes women make when trying intermittent fasting. She emphasizes the importance of understanding metabolic switching, the need for balanced nutrition during eating windows, and the critical role of sleep and blood sugar stability in successful fasting. Sasha provides actionable tips to avoid these pitfalls and encourages listeners to approach fasting in a way that supports their individual biology and lifestyle.TakeawaysIntermittent fasting can be effective if done correctly.Metabolic switching is key to successful fasting.Jumping into fasting too quickly can lead to negative effects.Binging after fasting defeats the purpose of the practice.Eating enough during the eating window is crucial.Stable blood sugar levels are essential for fasting success.Sleep quality directly impacts hunger hormones and fasting.Fasting should not be a punishment but a supportive practice.Small adjustments can lead to significant improvements in fasting.Personalized fasting rhythms can enhance results.Chapters00:00 Introduction to Intermittent Fasting Mistakes07:43 Binge Eating After Fasting13:17 Blood Sugar Stability and Fasting14:47 Kickoff Motivation14:48 The Power of ConsistencyLinks & Resources Mentioned:🔗 FREE GUIDE: 5 Steps to Boost Metabolism and Energy https://www.agelessgirlguide.com/freeguide💪 GET 15% off Lean Body Trio Supplements – Sasha’s favorites for supporting muscle. Get here  https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio🌸 NEW: Get 15% off Sasha’s favorite EAAs (Essential Amino Acids) – perfect for muscle recovery and growth. Get here https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids 📅 SCHEDULE your free consultation with Sasha here https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969 Connect with the Wellness Hustle:Follow Wellness Hustle on Instagram or TikTok for podcast updates:INSTAGRAM: HERETIKTOK: HEREConnect with Sasha: HERE📲 DM Sasha your questions or topic ideas for future episodes!📣 If you loved this episode, take 30 seconds to leave a review — it means the world.