Fasting for Health & Longevity: What Works, What Doesn’t, and What’s Right for You

In this episode of the K6 Wellness Revolution Podcast, we’re cutting through the noise around fasting—one of the most talked-about (and most misunderstood) wellness tools out there. Fasting isn’t a trendy “biohack” or a crash diet—it’s an ancient practice that can shift biology, improve metabolic flexibility, and give your digestive system a much-needed reset… when it’s done correctly.We’re unpacking what fasting actually does in the body (and what it doesn’t), why insulin, hormones, and stress levels matter more than a magic number of hours, and how to choose a fasting approach that supports your physiology instead of fighting against it. You’ll hear our real-world experiences, why hunger isn’t always the enemy, and why longer or more aggressive fasting isn’t automatically better.You’ll learn the key differences between overnight fasting, time-restricted eating, 24-hour fasts, extended water fasting, fasting-mimicking protocols, juice fasting, and bone broth fasting—plus who should be cautious (pregnancy, disordered eating history, adrenal or thyroid instability, gallbladder issues, and more). We also discuss why one-size-fits-all fasting rules—often built around extreme calorie restriction or performance-driven goals—can backfire, especially for women and people under chronic stress.This episode is your honest, grounded guide to fasting: what’s helpful, what’s risky, and how to start in a way that’s sustainable. Whether you’re fasting-curious or convinced it’s “not for you,” this conversation will help you find a safe, realistic entry point—and a smarter way to think about fasting as a tool for long-term wellness.RESOURCES FROM THE PODCAST EPISODE:Dr.Longo’s Prolon Fasting Intro Plan:https://us.fullscript.com/plans/skrahn1527350811-fasting-mimicking-5-day-plan DISCLAIMER: This is not medical advice – we do not diagnose or prescribe. This conversation is for educational purposes only. Please seek advice from your health practitioner. Interested in what we do here at K6 and want to learn more? Click the link below to book a Discovery Call! https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=OUlwbE9EZnA2K0t2a25YUDQ0N2wxUT09&lid=dVNWdzhpUWswYnVVcWd3Y1FWK0U5UT09Follow Us:www.LinkedIn.com/company/k6-wellnesswww.Instagram.com/k6wellnesswww.Facebook.com/k6wellnessPodcast Directed and Produced by: www.hiredgunsagency.com