Fasting for Hormone Balance: Transform Your Midlife Health with Mariah Bonsall

🎉 Meet Our Fabulous Guest: Myriah Bonsall! Myriah Bonsall is a certified integrative health practitioner. Myriah dives deep into the transformative power of fasting tailored specifically for women navigating menopause.  From balancing hormones to boosting vitality, she shares invaluable insights on how fasting can be a game-changer for midlife health. This is not just a discussion—it’s a masterclass in how to align with your body’s natural rhythms and feel empowered during this phase of life.  Myriah’s approach offers practical, science-backed strategies that meet women where they are in their hormonal journey. Whether you’re new to fasting or looking to fine-tune your practice, this episode is packed with actionable takeaways to help you thrive. 🌟 Must-Listen Moments Key highlights that you shouldn't miss: 02:38: Why "Eat Less, Move More" Is Outdated 18:54: Supporting Hormones During Cravings 25:07: Detox Foundations for Fasting Success 🤝 Connect with Myriah Instagram @myriahseasonwellness Facebook @Myriah Season Website: https://www.myriahseasonwellness.com/ Connect with Hot Flash Health Spotify: https://podcasters.spotify.com/pod/show/hot-flash-health4  Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959 Youtube: @HotFlashHealth Instagram @hotflashhealth  TikTok @hotflashhealth_  Website: hotflashhealth.com Have someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨