Fasting: From Ancient Wisdom to Modern Medicine

from Move & Thrive with Dr Siya_K · host Siyabonga Kunene

Send us Fan MailIn this episode, I explore fasting (voluntary abstention from food) from all angles: its history, the science behind it, the different methods, and how to practice it safely and intentionally.

Episode metadata supplied by the publisher feed · Published Jan 28, 2026

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Fasting: From Ancient Wisdom to Modern Medicine

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This episode was published on January 28, 2026.

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