Fasting: health benefits & faith

Health benefits of fasting and preparing your soul for a bit of fasting this Lent with triple board-certified OB-GYN and functional medicine Dr. Tabatha Barber.  (3:19)  Is fasting healthy for women? (25:47) Pope Francis Update. (42:11) How to decide what to do for Lent? (43:16) Resources mentioned :  Book: Fast to Faith  https://amzn.to/41Fj3G4   Intermittent Fasting Guide:  https://fasttofaith.com/intermittent-fasting-guide/#   Imitation of Christ: https://tanbooks.com/products/books/the-imitation-of-christ/   Soul of the Apostolate: https://tanbooks.com/products/books/the-soul-of-the-apostolate/   Preparation for Death: https://amzn.to/3QI4dYV