EPISODE · May 19, 2024 · 1H 14M
Fasting...Is It Good for Weight Loss/Health Goals?
from GT Radio · host GT Nutrition Performance
Send us Fan MailOn this episode Gillis & Tarryn talk all about fasting, a trend that has been popular for a little while now. They bring you all a different/logical outlook on this topic that includes:- Who should vs shouldn't fast-Is it good for cortisol?-What we should be looking at if you're fasting for blood glucose purposes.-Does this lead to muscle loss?- Analytically thinking when it comes to the research & who's putting the info out there.- Fasting & nutrient deficiencies?- Are you looking at the long game or just short term with fasting? And so much more! Support the showThank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: [email protected] Gillis: [email protected] We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!
What this episode covers
Send us Fan Mail On this episode Gillis & Tarryn talk all about fasting, a trend that has been popular for a little while now. They bring you all a different/logical outlook on this topic that includes: - Who should vs shouldn't fast -Is it good for cortisol? -What we should be looking at if you're fasting for blood glucose purposes. -Does this lead to muscle loss? - Analytically thinking when it comes to the research & who's putting the info out there. - Fasting & nutrient defic...
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Fasting...Is It Good for Weight Loss/Health Goals?
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