Fasting Is Meditation

🌿 Fasting Is Meditation 🌿 A Dharma Talk by Rev. Kanjin Cederman What if hunger isn’t a problem… but a doorway to awareness? Drawing from Yoga, Ayurveda, and Buddhism, this talk explores: • Why we feel the need to constantly eat • The difference between hunger and craving • How fasting can become a form of meditation • Returning to balance in a world of excess 🧘‍♂️ Discover stillness in the body 🔥 Restore balance in the mind 🌱 Reconnect with true nourishment