Fasting is Not a Fad. Why Ayurvedic Rhythmic Fasting has Survived the Test of Time

Today, Dr. Avanti opens up the conversation around fasting for optimal health, sharing how Ayurvedic Rhythmic Fasting is one of the most ancient healing practices in human history. By the end of the episode, you’ll understand the healing power behind this practice and how to begin implementing it in your life!Today on The Healing Catalyst:Fasting vs. Restriction: the intention behind eachAutophagy for cell renewal and rejuvenationKeep toxins low and vital energy high for optimal healthBenefits of fasting & coordinating your eating with the path of the sunHow to approach Ayurvedic Rhythmic FastingResources:Sign-up for the Energy Reset Masterclass: avanti-kumar-singh.mykajabi.com/energy-resetJoin The Healing Catalyst Collective and access resources for this episode.Referenced episode: The Principle of Ayurvedic Eating: Using Food as MedicineConnect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystIG: @avantikumarsinghPodcast: avantikumarsingh.com/podcastThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.Mentioned in this episode:Come join us at the Weekly Health Rx at weeklyhealthrx.substack.com