Fasting: It’s Not Just For Lent

In this episode, Chiquis discusses her experience with fasting. She talks about the different types of fasting she’s done in the past and how it has helped her lose weight while testing her will power. Chiquis also opens up about the hardest part about the practice and why some people might want to try it as a way to feel better physically, mentally and emotionally.See omnystudio.com/listener for privacy information.