Fasting Like a Woman: How to Boost Your Metabolism Without Harming Your Hormones | Ep. 23

In this episode of High Vibe Moms Club, Shannon breaks down the truth about fasting for women. You’ll learn why long-term fasting can backfire on your hormones, how to use a 12-hour overnight fast to repair your gut, and when to avoid fasting based on your cycle.She also shares why a once-a-year 72-hour fast can support deep cellular repair, without using fasting as a restrictive weight loss method.If you’ve ever felt stuck, tired, or frustrated by fasting advice that doesn’t fit your body, this episode will help you reset your rhythm and work with your biology. Be sure to follow Shannon on Instagram. 💕If you're interested in 1:1 health coaching, schedule your complimentary strategy call here. 🔥⚠️Disclaimer:The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.