Fasting Mimicking Diet

from Today's Nutrition · host GE Ford Health Nutrition LTD

Today we're going to explore the fascinating history of fasting, what science is discovering about its benefits, and why taking a break from food may be one of the most powerful tools we have for improving health. But now, it seems like everywhere you turn someone is talking about intermittent fasting, time-restricted eating, fasting for longevity, fasting for weight loss, or fasting for brain health. Fasting Mimicking Diet

Episode metadata supplied by the publisher feed · Published Jun 28, 2026

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