Fasting Mimicking Diets for Creative Entrepreneurs with Renee Fitton

Have feedback? Text us! Senior photographers, if you are stressed AF trying to create content nonstop, check out SENIOR SUNDAY and make your content way easier with this custom GPT I created just for us!  Grab it HERE.In this episode, I sit down with Renee Fitton to explore the science and surprising benefits of fasting mimicking diets, especially for women navigating midlife changes and creative entrepreneurs looking for a way to increase their energy output. We dig into how this 5-day nutrition protocol supports hormonal health, boosts energy, and improves metabolic function without daily fasting. You’ll learn why it’s not just about weight loss and how it can help you feel better from the inside out.As always, we touch on the mindset of this as well & Renee gives us some great points to think about as we set out on our health journey! LINKS DISCUSSED:The book Renee mentionedPROLON 5 Day Protocol Gratitude Journal Connect with Renee onlineGet COACHING:  SCHEDULE A FREE DISCOVERY CALL HERE  LEAVE A REVIEW in 5 seconds flat (helps us a ton!) JOIN the Podcast & Creative CommunityLEARN MORE about Renee at www.reneebowen.com - main site (photography + coaching) & www.reneebowencoaching.com (coaching + courses) SOCIALS:InstagramFacebookTikTokFOR PHOTOGRAPHERS:  FREE TRAINING for PhotographersMake sure you TAG me when you post on social and once a month, we choose one person who leaves us a review and we'll send you a FREE audible book of your choice!