Fasting Mimicking Diets, the Power of Protein, and Reducing Biological Age with Renee Fitton

GET YOUR FREE DOWNLOAD - - - Power Up with Protein: A Menopause Guide for Strength, Health & Longevity                                    ********************************************In this episode, host Mary Lee explores the fasting mimicking diet with Renee Fitton, Director of Education and Healthcare Sales at ProLon. The conversations delves into the science behind mimicking the benefits of a water-only fast while still consuming food, backed by over 25 years of research and 40 clinical trials. Renee will discuss crucial aspects of nutrition, fasting, and how these methods can aid women in navigating menopause, enhancing metabolic health, and reducing biological age. She shares insights on appropriate protein intake, weight training, and the impact of a balanced diet on overall well-being. Listeners also learn about the structured support available for those undertaking the fasting mimicking diet and its transformative effects on both muscle preservation and skin rejuvenation.Key Points:Discover the difference in fasting mimicking diet from conventional fasting programs Learn about true fat loss, not muscleUnderstand the role of protein in menopause - how much is too much and what is not enoughThe importance of muscle and weight trainingBrain fuel: glucose vs. ketonesTackling fasting challengesCaloric intake and activity levels during fastingCoffee and fasting: what you need to knowSkin health improvements that happen quickly with fastingResources & Support:Visit ProLonLife.com to learn more about the fasting mimicking diet, its supportive community groups and expert guidance.Find Renee on Instagram at fittonnutritionLet us know if you're liking the show!I would love it if you could support the show. Go into the show notes and click on the button where you read "support the show." You have the option to donate monthly, $3, 5, 8, 10. Be a loyal supporter for as long as you want with recurring fee as little of three as $3 a month, and opt out at any time. Each investment goes directly back into producing episodes with even better content, improved audio quality, and we'll go a long way in bringing great guests onto the show. Support the showMeet the host, Mary, a certified Menopause Doula and Women’s Coaching Specialist. Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatworkTurn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. Connect: Instagram @menopausedisruptorpodcastLinkedIn linkedin.com/in/maryhelenlee/Subscribe on Substack @emmeellecoachingDisclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.