Fasting On Your Keto Diet with Keith Norris

The differences between paleo and keto, fasting myths and misconceptions, how to use keto to get more out of your fast, portion checking, and so much more. TOPICS Dispelling fasting myths (18:10) Getting away with more on a keto diet (28:20) Portioning checking: how to do it (31:06)   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/