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FASTING PODCAST 009 episode artwork

Sep 22, 2020 13 min

FASTING PODCAST 009

from Dr. Serge The Nutrition Scientist Hosted by DR. SERGE GREGOIRE

INTERMITTENT FASTING HAS BECOME A VERY POPULAR AND PROVEN WAY TO LOSE WEIGHT WHEN DONE PROPERLY. 16 HOURS OF FASTING FOLLOWED BY 8 HOURS OF CALORIES. STARTING OFF AS 1ST MEAL PROTEIN.

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FASTING PODCAST 009

0:00 13:27

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