Fasting! Should you be utilizing fasting for weight loss? If so, learn what type will work for you!

from Wellness For Real at Any Age · host Heather Heynen, LPC-MH

Learn the different types of intermittent fasting (intermittent feeding) & how to decide if this type of eating is right for you. If you decide it is, learn which type of IF will most likely work for you. As always, I give you practical thought and behavior strategies you can begin to implement today!

Episode metadata supplied by the publisher feed · Published Apr 4, 2021

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Fasting! Should you be utilizing fasting for weight loss? If so, learn what type will work for you!

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