Fasting Spiritually

The Jewish tradition is full of prescribed fasts: breaks from food, drink, and speech. How might these intentional fasts cultivate a richer spiritual life? In this episode of Tattoos & Torah, Rabbi Iggy considers the merits of brief and purposeful deprivations. Paradoxically, Rabbi Iggy explains, creating room for silence can amplify the voice of our inner souls. If you’re interested in finding intentional space for your inner dialogue, this episode is for you!