Fasting: The Health Benefits & Best Practices

Send us Fan MailIn this episode, we dive deep into the world of intermittent fasting and 24-36 hour fasting—two powerful tools for optimizing health and well-being. Whether you're curious about fasting for weight management, boosting energy, or improving overall metabolic health, this episode has you covered.Key Takeaways:Fasting can be a powerful tool for improving health, but it’s essential to listen to your body and ease into it.Extended fasting (24-36 hours) offers additional benefits like deeper fat burning and cellular repair.Break your fast with nutrient-dense foods to support digestion and recovery.Disclaimer: This episode (along with my other episodes) is for informational purposes only. Please consult with your doctor before starting any fasting routine, especially if you have underlying health concerns.Resources Mentioned:The Complete Guide to Fasting by Jason Fung The Fasting Method Therapeutic Fasting for Type 2 Diabetes StudyConnect with Me:Instagram: sarahtmwellnessWebsite: www.sarahtwellness.comWant guidance and accountability on your fitness and wellness journey? I offer 1:1 online fitness, nutrition, and health coaching through my coaching program: Apply here for coaching! Have you tried intermittent fasting? Share your experience & send me a message on Instagram. We'd love to hear your journey! Also, if you found this episode helpful, don’t forget to share it with a friend and leave us a review on your favorite podcast platform!Sending you love, health, and all good vibes! xoxo, Sarah