Fasting vs. Calorie Counting with Dr. Jason Fung

from Healthful Pursuit Podcast · host Leanne Vogel

Why calorie counting doesn't work, how to lower insulin levels, intermittent fasting to encourage fat burning, and so much more. TOPICS Why counting calories doesn't work (14:25) Steps to overcoming insulin resistance (27:11) Intermittent fasting strategies (41:40) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off paleovalley coupon code: KETO for 20% off

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This episode is 58 minutes long.

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This episode was published on October 23, 2016.

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