Fasting Your Way To Wellness In Menopause With Intermittent Fasting Coach Laurie Lewis

We’re thrilled to have world-renowned health coach Laurie Lewis on today’s episode to chat about intermittent fasting, its advantages, and how to make it part of your daily routine. So tune in and learn easy-to-implement fasting strategies so you can shine as you age! IN THIS EPISODE YOU WILL LEARN: Main causes of diet culture and how to combat them Why you should learn about fasting and menopause Intermittent fasting: What it is, its benefits, and how to implement it What happens to your body when you fast? How to make intermittent fasting work for you RESOURCES/LINKS MENTIONED: Tracking Macros Vs Counting Calories To Lose Weight [The Surprising TRUTH!]: https://hammersnhugs.com/macros-counting-calories-lose-weight/ The Upgrade by Louann Brizendine MD | Hardcover: https://amzn.to/3FwYZL7, Kindle: https://amzn.to/3h0dddd Estrogen Matters by Avrum Bluming and Carol Tavris | Hardcover: https://amzn.to/3TRnx63, Kindle: https://amzn.to/3WjeBrS Perimenopause Power by Maisie Hill | Paperback: https://amzn.to/3NkDmQa, Kindle: https://amzn.to/3sIpyWj John Hopkins Medicine: https://www.hopkinsmedicine.org/ Officine Creative: https://www.officinecreative.store/ Fast. Feast. Repeat. by Gin Stephens: Paperback: https://amzn.to/3DKxOLK, Kindle: https://amzn.to/3Wk09ji Get the chance to win a $100 Amazon gift card as we celebrate the upcoming 100th episode of the imPERFECTLY emPOWERED podcast. Visit https://hammersnhugs.com/100-episode-giveaway to enter and splurge just in time for Christmas! ABOUT: LAURIE LEWIS Laurie is a certified health coach who has changed thousands of lives through her Intermittent Fasting coaching. She uses time-tested principles to take on individual and group clients on Zoom and to help determined, exasperated, busy people who are tired of dieting from the United States to New Zealand to Ghana to Israel to Scotland. CONNECT WITH: LAURIE Website: Fast Forward Wellness: https://fastforwardwellness.com/ CONNECT WITH US: Website: http://www.hammersnhugs.com YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs Instagram: https://www.instagram.com/ahnafulmer/ Facebook: https://www.facebook.com/hammersnhugs ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning. ☀️ Join the Early Morning Habit course and community today. ➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop ============================= SUBSCRIBE & FOLLOW ============================= ➡️ YouTube ➡️ Instagram We value your feedback! Please share your thoughts on this show here. This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.