Faszien: Was sie wirklich tun und wie du sie sinnvoll trainierst

from Der Bewegungs- & Performance-Podcast mit Lars Habermacher · host movementpatterns.ch

#22 - Faszien. Was steckt wirklich hinter dem Hype? In dieser Folge erfährst du, was Faszien sind, was die Wissenschaft heute über sie weiss und wie du dein Training faszienfreundlich gestalten kannst. Plus: Was bringt Faszientraining wirklich und wie geht das konkret?

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This episode is 14 minutes long.

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This episode was published on August 4, 2025.

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