Fat Accumulation & Female Metabolism with Dr. Benjamin Bikman

Dr. Bikman is an expert in the intricate topic of fat metabolism, specifically exploring how fat cells transform from reproductive to menopausal years and the metabolic implications of this transition. This conversation also covers insulin resistance and sensitivity throughout the menstrual cycle, addressing female-specific disorders, optimal protein sources, and the nuanced mechanisms of different types of fat.With a deliberate focus on empowering women to embrace a positive perspective on fat, the episode provides valuable insights for those in both reproductive and menopausal stages, offering a deep dive into the metabolic consequences faced by women in these phases of life. This lively and informative chat with Dr. Bikman with leave you with a brand-new perspective on fat.Resources Mentioned:The previous episode with Ben: https://podcasts.apple.com/ca/podcast/ben-bikman-on-why-we-get-sick-insulin-resistance-and/id1479074542?i=1000507284064Ben Bikman glucagon talk: https://www.youtube.com/watch?v=z3fO5aTD6JU&ab_channel=LowCarbDownUnderSurvival of the Fattest book: https://amzn.to/3uAIuugHLTH CODE meal replacement shake: https://gethlth.com/More on Dr. Bikman:Website - https://www.insuliniq.comEpisode Overview:0:00 - Intro0:05:11 The Importance of Fat Cells and Their Role in Metabolism0:11:11 Mitochondria in Brown Fat Cells and Cellular Work0:14:32 The Beiging Effect on White Fat Cells0:20:05 Society's Issue: Offense in Scientific Discussions0:24:12 Sex Hormones and Fat Storage in Females0:28:31 The Metabolic Burden of Pregnancy and Lactation0:37:13 Women's Metabolic Changes with Age and Fertility0:46:50 The Effects of Hypertrophic Fat Cells0:50:40 Glucagon: The Opposite of Insulin0:56:06 Protein and Glucose Interaction and Insulin Spiking Effect1:05:36 The Challenges of Plant Proteins and Heavy Metals1:09:00 The Controversial Role of Protein in the Blue Zones1:18:42 Resistance Training for Muscle Growth1:28:08 Convenient Nutrition for Busy Lifestyles1:29:41 The Importance of Ending a Fast ProperlyTBDWe are grateful to our sponsors:DIVIIf you want to start a healthy scalp routine that leads to healthier hair, I have a special offer for you! Go to https://diviofficial.com/BETTER or enter BETTER at checkout to get 20% off your first order.Timeline NutritionOne of the cornerstones of my health regimen is Timeline Nutrition's Mitopure which re-energizes your mitochondria. So, if you want to have more energy, go to https://www.timelinenutrition.com/better and use the code BETTER for 10% off your order. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.