Fat and Fit (with Amy Snelling)

Send us Fan MailIn this episode of ‘The Fat Doctor Podcast’, Dr. Natasha Larmie is joined by weight inclusive fitness trainer, campaigner and former teacher, Amy Snelling.  Amy co-founded the organisation Fitness Professionals Against Weight Stigma (FPAWS), a community Interest Company that strives to create inclusive fitness spaces where every body feels welcome and comfortable enough to feel the true benefits of physical activityTogether Natasha and Amy discuss:The impact of weight stigma and diet culture on the fitness industryWhy it is normal for fat folk to feel intimidated by fitness spacesHow physical activity has nothing to do with weight lossAll about FPAWSWhat it means to be a thin allyThank you for listeningIf you enjoy this podcast and would like to support Natasha so that she can continue making them, you can join her on Patreon.  If you fancy connecting with other like-minded people in a safe and non judgmental environment, then why not join her Facebook group the ‘Friends of The Fat Doctor’? You can also check out her webiste or find her on all the usual social media channels including Instagram, Twitter and Tik Tok. Resources and links mentioned in this episode:The FPAWS website and instagram page.Becky Scott (@missfitsworkout) and Emma Green (@emmafitnessphd) Natasha's blog post "why the gym is a scary place part 1 and part 2)More about the show:How would you react if someone told you that most of what we are taught to believe about healthy bodies is a lie? How would you feel if that person was a medical doctor with over 20 years experience treating patients and seeing the harm caused by all this misinformation?In her podcast, Dr Natasha Larmie,  an experienced General Practitioner and self-styled Fat Doctor, examines and challenges 'health' as we know it through passionate, unfiltered conversations with guest experts, colleagues and friends.She tackles the various ways in which weight stigma and anti-fat bias impact both individuals and society as a whole.  From the classroom to the boardroom, the doctors office to the local pub,  weight-based discrimination is everywhere. Is it any wonder that it has such an impact on our health? Whether you're a person affected by weight stigma, a healthcare professional, a concerned parent or an ally who shares our view that people in larger bodies deserve better, Dr. Larmie and the team at 'The Fat Doctor Podcast' welcomes you into the inner circle.More about Amy:After experiencing problems with disordered eating, poor body image and an exercise obsession, Amy turned from primary school teacher to personal trainer in order to try and help others not fall into the same trap with their diet and fitness. After working with clients of all different shapes and sizes, she started to see how fat phobia and weight stigma deeply affected their ability to show up in the gym and their lives generally. She set up ‘Fitness Professionals Against Weight Stigma’ to push for more awareness and education in the fitness industry.Got a question for the next podcast? Let me know!Connect With MeBUY THE BOOK: Never suffer through another through another weight loss lecture from your doctor againJOIN THE NO WEIGH MOVEMENT: Get a free script when you sign upTHE WEIGHTING ROOM: Community with a neurodivergent flavour. **BOOK CLUB** exclusive to Weighting Room members. BOOK A CONSULTATION: For the ultimate transformation in your healthcare journeyEXPLORE THE MASTERCLASS LIBRARY: Become an expert in your condition and the weight inclusive ways to manage itFREE GUIDES:Evidence-based, not diet nonsenseFind me on Instagram, YouTube, and LinkedIn.