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Fat and Weak…Because We Are Sooky and Soft episode artwork

EPISODE · Feb 3, 2026 · 7 MIN

Fat and Weak…Because We Are Sooky and Soft

from MAX Health and Fitness Recordings · host Max International College for Fitness Professionals

If we make excuses, moan, and complain about exercise and eating healthy, is it possible that we will get fat, sick, weak, and old fast? What if exercise was as normal as sleeping, eating, bathing, and breathing?

What this episode covers

If we make excuses, moan, and complain about exercise and eating healthy, is it possible that we will get fat, sick, weak, and old fast? What if exercise was as normal as sleeping, eating, bathing, and breathing?

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Fat and Weak…Because We Are Sooky and Soft

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Frequently Asked Questions

How long is this episode of MAX Health and Fitness Recordings?

This episode is 7 minutes long.

When was this MAX Health and Fitness Recordings episode published?

This episode was published on February 3, 2026.

What is this episode about?

If we make excuses, moan, and complain about exercise and eating healthy, is it possible that we will get fat, sick, weak, and old fast? What if exercise was as normal as sleeping, eating, bathing, and breathing?

Can I download this MAX Health and Fitness Recordings episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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