Fat Burning Workouts Book Bundle Audiobook by R. M. Lewis

https://thebookvoice.com/podcasts/audiobook/80/ to download full audiobooks of your choice for free. Title: Fat Burning Workouts Book Bundle Author: R. M. Lewis Narrator: Raine Barrett Format: Unabridged Length: 2 hrs and 23 mins Language: English Release date: 11-28-17 Publisher: R.M. Lewis Ratings: 5 of 5 out of 26 votes Genres: Health & Fitness, Workouts Publisher's Summary: With the fat-burning workouts audiobook bundle, you have all the tools you need to get the lean and sexy body you dream of. Now all you have to do is work. There is a big difference between weight loss and fat loss. The goal is always to lose fat, and not weight, because we want to keep as much muscle on the body as possible. Most don't know that the key to doing this is getting your heart rate up high. Due to the wide variety of workouts included, you will never become bored doing the same old workouts every week. These workouts are tough, but proven to shed fat as well any other workout style. Inside this bundle you will find: In 50 HIIT Fat Burning Workouts, you'll learn what HIIT training is and why it is so effective for burning fat. The 50 workouts will force you to push yourself, but they produce better results than any other type of fat loss workout routine. In 50 Circuit Training Workouts, there are 50 quick workouts for people that don't have all day to spend in the gym. Circuit training moves fast and with little rest to keep your heart rate high and in the fat burning zone. These workouts focus on calorie burning, but also strength building and muscle toning split up into arms, legs, abs, upper body, and full body workouts. In 50 Cross Training Workouts, you get the 50 absolute best cross training workouts out there that are the most effective way to get in the best shape of your life and burn off belly fat. These exact workouts are used every day by the most fit and lean athletes in the world. They range from beginner to expert level to help you gradually work your way into amazing shape. 150 different workouts means you can do three new workouts every week for a year without repeating a workout!