Fat, Geeky, Loved: Representation in the media with Catherine Richardson

In this episode of The Fat Psychologist Podcast, Ninna is joined by fellow psychologist and self-proclaimed geek, Catherine Richardson, founder of Geek Mental Wellbeing. Together, they explore how representation in media—especially of fat and neurodiverse people—shapes our wellbeing, identity, and sense of belonging. We talk about:How pop culture and gaming can support mental health and self-understandingThe power of seeing yourself in characters, especially for neurodiverse folksFat suits, stereotypes, and the harm of lazy representationPersonal stories of love, acceptance, and wedding dressesTherapy approaches that embrace neurodiversity and challenge diet cultureMindfulness, body autonomy, and reframing unhelpful thoughtsFrom Gilmore Girls to Encanto, Bluey to Stardew Valley, we reflect on the joy of seeing diverse bodies and minds portrayed with care—and the impact that has on our own healing journeys.00:00 Introduction to The Fat Psychologist01:04 Meet Catherine: A Fellow Psychologist02:39 Representation in Media: The Impact on Wellbeing05:18 Positive Representations and Personal Experiences10:24 Gaming and Body Diversity15:00 Challenging Stereotypes and Embracing Differences20:39 Sheldon from Big Bang Theory and Neurodiversity20:53 Autism in Media and Personal Experiences21:51 Anime and Neurodiverse Characters22:23 Geek Culture and Personal Interests23:08 The Hero's Journey in Stories23:42 Bluey and Life Lessons25:55 Therapeutic Approaches to Neurodiversity27:51 Mindfulness and Thought Management29:40 Body Image and Self-Acceptance30:56 Weight Loss and Coaching Experiences36:29 Final Thoughts and Key Messages