Fat Guy Forum Episode 102 - Ralph Knows The Yo-Yo Life!

The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  This week's guest knows what it is like to battle food addiction and the resulting dieting roller coaster that it puts many of us on for life! Ralph Franco was over 400lbs but now again working towards his goal of 250lbs and the bigger win of escaping the weight loss/gain yo-yo! Connect with Ralph on Instagram at @bigbro_nomo! https://www.instagram.com/bigbro_nomo/  And find him on Twitter at @hashtag_fluffy! https://twitter.com/hashtag_fluffy  10% SALE NOW ON ALL COACHING! Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike  You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]! You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY) or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)  Great products I use every day!! Check them out! Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!