Fat Guy Forum Episode 192 - Shawn Got Off The Rollercoaster!

Shawn McClure has been a weight gain and loss rollercoaster for much of his life reaching a peak weight of 400 pounds as an adult. He made the decision to have weight loss surgery but did not build the needed habits and saw his weight rise again. He realized that he needed to make change to live a healthier life and that started with learning to care for himself. He ended up losing 200 pounds and learning how to navigate the nutritional tools and exercise he needed to meet his goals. This week he shares his story! PS. The Fat Guy Five this week is accidentally in the Patreon After Show so make sure you sign up! Connect with Shawn on IG at @shawnmcc76! https://www.instagram.com/shawnmcc76/  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!