Fat Guy Forum Episode 232 - Heath Is Dedicated!

Are you interested in the keto diet and getting overwhelmed figuring out how to start? Gormy and Jon Shane have created a new FREE guide to ignite your journey!  Download the Keto Road: Ignition Guide now! THIS WEEK: Heath Thompson was over 500 pounds in January of 2014 and began a journey to not only lose 250 pounds but develop a lifestyle to sustain that loss almost 10 years later. We talk not only about his experiences but the experience of getting started on a health and fitness journey as a 500+ individual, like maneuvering a gym environment that your body cannot fit in., and more. Do not miss this important conversation about dedication and consistency.  Connect with Heath on TikTok at @heaththompson_fitness! https://www.tiktok.com/@heaththompson_fitness  On IG at @Healthy__heathen! https://www.instagram.com/Healthy__heathen/  And on Facebook at https://www.facebook.com/heath.thompson.54  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Save 10% on KetoChow with this link https://www.ketochow.xyz/ref/gormygoesketo and code GORMYGOESKETO Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC  LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.