Fat Guy Forum Episode 278 - John Made A Promise!

John Santoro made a promise to himself about his health and weight, and he kept it! But as always, the road to get there was not smooth sailing and we get into his journey in this week's new episode. From life at 5'4" and 365 pounds to success through his decision to have gastric sleeve surgery, we get into it all!  Connect with John on IG at @johnjamessantoro! https://www.instagram.com/johnjamessantoro The Fall Into Progress Group Coaching Program is here! Jonathan Shane and I have developed a 12 week ketogenic lifestyle course that will not only set you up for success on your journey but help you navigate the holiday season with two coaches and a private support & accountability community. The 12 weeks cover keto nutrition with a personalized plan including macros, exercise, habit development, holiday strategies, meal planning, and more! Check it out now: https://www.theketoroad.com/fall-group-coaching  Schedule a FREE consultation call right now at: https://calendly.com/mike-consultation/consultation  You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]! The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo  You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo  Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO  Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code GORMY at  this link https://www.performncegainz.com/energized-reds-gormy  Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo These are great products I use every day!! Check them out! Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.