Fat in the Diet: Healthy Choices Without the Hype

from Real World Nutrition · host Shelley A. Rael, MS RDN LD

Fat isn’t the enemy—but it isn’t a free pass either. In this episode of Real World Nutrition, learn the role fat plays in the body, the differences between saturated, unsaturated, and trans fats, and how to make real-world choices without falling for the hype.

Episode metadata supplied by the publisher feed · Published Sep 26, 2025

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Fat in the Diet: Healthy Choices Without the Hype

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