Fat is NOT the Enemy

Fat isn't the enemy ... but type and ratio matter enormously. Aurora breaks down fats, hormones, inflammation, and your brain. Content is for informational purposes only and is not a substitute for individualized advice from a registered dietitian or healthcare provider. Sources: Simopoulos AP. Omega-6/omega-3 ratio & chronic disease. Biomed Pharmacother. 2002 → doi.org/10.1016/S0753-3322(02)00253-6 Dinicolantonio JJ & O'Keefe JH. Low omega-6/omega-3 ratio & autoimmune/inflammatory disease. Missouri Medicine. 2021 → pmc.ncbi.nlm.nih.gov/articles/PMC8504498 Zhang Y, et al. Plasma omega-6/omega-3 ratio & mortality (UK Biobank). medRxiv. 2024 → doi.org/10.1101/2023.01.16.23284631 Li Y, et al. Omega-3/6 intake & inflammatory biomarkers (NHANES). Front Nutr. 2024 → doi.org/10.3389/fnut.2024.1410154 Omega-3 & cognitive function: dose-response meta-analysis (58 RCTs). Scientific Reports. 2025 → doi.org/10.1038/s41598-025-16129-8 Welty FK. Omega-3 & cognitive decline review. Curr Opin Lipidol. 2023 → doi.org/10.1097/MOL.0000000000000862 Yassine HN, et al. PreventE4 Trial — DHA & APOE4 brain health. CTAD Meeting, 2024. Bhatt DL, et al. REDUCE-IT trial. NEJM. 2019 → doi.org/10.1056/NEJMoa1812792 Chowdhury R, et al. Saturated fat & coronary risk meta-analysis. Ann Intern Med. 2014 → doi.org/10.7326/M13-1788 Sacks FM, et al. AHA Dietary Fats Advisory. Circulation. 2017 → doi.org/10.1161/CIR.0000000000000510