9 - Fat - It's Actually Your Frienemy

Are you battling with your body fat and feeling like your metabolism might just not be on your side anymore? Did you know there are three types of fat? I'm diving deep into the myths about body fat, metabolism, and how they drastically affect our health, especially for women over 40.I debunked pervasive myths around metabolism and introduced groundbreaking research that reveals the true nature of our body’s metabolic phases. I'm challenging the beliefs many of us have held for years and provide a fresh perspective backed by scientific findings. Excited yet? I lay out actionable strategies to help you turn fat on its head and start tapping into your body's true potential.And here’s a peek at some actions you might take to rebalance and revitalize your health:- Understand why you should cherish your sleep.- Shift away from an ultra-processed diet.- Embrace strength training to boost your metabolism.- Manage stress and what that means for your fat storage.This isn’t about quick fixes but nurturing a sustainable, healthy relationship with your body. Unlock the secrets to not just surviving in your forties but thriving. Whether you're dealing with stubborn body fat or looking to tune up your metabolism, this episode is your guide to making peace with your biological processes in the most empowering way.Weekly Health Tips:  thrivehealthcoachllc.comLet's Connect:@‌ashleythrivehealthcoach or via email: [email protected] Produced by Virtually You!Support the showGet Weekly Health Tips:  thrivehealthcoachllc.comJoin the Thrive Collective Facebook groupLet's Connect:@‌ashleythrivehealthcoach or via email: [email protected] Produced by Virtually You!