FAT LOSS 101 - How to Efficiently Lose Fat as a Rugby Player (and keep it off)

from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

This new mini-series in Rugby Muscle APPLIED looks into FAT LOSS. How to become a lean, rugby playing machine. Today's episode digs into the overall process- Why we should lose fat- Why are some great athletes a bit overweight- Why most people treat fat loss wrong- Fat loss nutrition, macros- Other massively important factorsSupport the show

What this episode covers

This new mini-series in Rugby Muscle APPLIED looks into FAT LOSS. How to become a lean, rugby playing machine. Today's episode digs into the overall process - Why we should lose fat - Why are some great athletes a bit overweight - Why most people treat fat loss wrong - Fat loss nutrition, macros - Other massively important factors Support the show

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FAT LOSS 101 - How to Efficiently Lose Fat as a Rugby Player (and keep it off)

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How long is this episode of The Rugby Muscle Podcast?

This episode is 28 minutes long.

When was this The Rugby Muscle Podcast episode published?

This episode was published on December 8, 2020.

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