FAT LOSS 101 - How to Efficiently Lose Fat as a Rugby Player (and keep it off)

from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

This new mini-series in Rugby Muscle APPLIED looks into FAT LOSS. How to become a lean, rugby playing machine. Today's episode digs into the overall process- Why we should lose fat- Why are some great athletes a bit overweight- Why most people treat fat loss wrong- Fat loss nutrition, macros- Other massively important factorsSupport the show

Episode metadata supplied by the publisher feed · Published Dec 8, 2020

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FAT LOSS 101 - How to Efficiently Lose Fat as a Rugby Player (and keep it off)

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This episode is 28 minutes long.

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This episode was published on December 8, 2020.

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