Fat Loss 101: The 3 Essentials for Transformation

Athlete, are you tired of dieting and stepping on the scale? Want to learn how to lean out and maximize your energy in only 5-12 minute each day? On this episode of Fall in Love with Fitness, here is what you will learn: -The basic (and simple!) formula of fat loss -The 3 "S"s to Transformation -The 2 hormones responsible for weight gain (and how to manage them!) -The 28 Day YouTube Challenge and Open Q&A about the challenge -How to win a $500 voucher to Transformation in Paradise and a 1 year FREE subscription to the HIIT Deck App launching in January).  Join the 28 Day YouTube Challenge starting November 26, 2022 here: https://www.sherryshaban.com/youtubechallenge Take a peak or try on of my 5-12 minute YouTube Workouts here! https://www.youtube.com/@sherryshabanfitness Learn more about Transformation in Paradise Costa Rica November 25, 2023 https://www.sherryshaban.com/retreats  Join the Transformation Tribe Facebook Group here! P.S. Leave me a 5 Start review on iTunes and send the screenshot to [email protected] for free access to my 6 Week Transformation Program ($499 value)