Fat Loss & Diet, with Geoff Samson

Being that it’s the beginning of a new year, we’re continuing our conversation on the best ways to lose fat as we start off 2025! Today Todd is joined by Stark’s registered dietician, Geoff Samson. Geoff is an expert in all things fat loss and the foods you need to eat (and not eat!) to achieve your goals. On today’s episode, Todd invites Geoff to share some of that expertise: weighing in on many of the common mistakes he sees people making when trying to lose fat, the best foods to eat (and some to avoid) for fat loss, and why food can (and should!) still be enjoyable even if you’re working to achieve your goals. Todd ends the episode with a rapid fire series of questions for Geoff, asking him everything from his favorite cheat meal to the most bizarre weight loss trend he’s seen in practice. Get access to Todd's free health resource: https://podtodd.com Learn more about Stark at: https://www.stark.health CHAPTERS 00:00 Rethinking Nutrition: Beyond Chicken and Broccoli<br>07:33 Understanding Fat Loss: Common Mistakes and Misconceptions<br>14:46 The Role of Liquid Calories in Diet<br>22:30 Debunking Food Myths: Good vs. Bad Foods<br>24:56 The Evolution of Taste: Adapting to Healthier Choices<br>27:53 The Evolution of Taste and Palate Adaptation<br>31:11 Navigating Diet Trends: Tools for Success<br>38:21 The Ripple Effect of Nutrition on Energy and Health<br>40:46 Breaking Free from Emotional and Stress Eating<br>49:27 Rapid Fire: Nutrition Trends and Personal Favorites Connect with Stark<br>Personalized inside‑out health programs at stark.health Enjoying the show? Follow, rate, and review to help more listeners master the skill of health. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤔 ABOUT Todd Vande Hei 🤔 Welcome to Todd Vande Hei's channel, where health mastery meets real-life transformation. Join Todd as he shares invaluable insights and practical tips to help you unlock your full health potential. Whether you're struggling with chronic pain, seeking sustainable weight loss, or simply striving to live your best life, Todd's journey and expertise will inspire and empower you to take control of your health and well-being. Join our community of health enthusiasts committed to making positive changes and thriving at every stage of life. Let's embark on this journey to vibrant health together! DISCLOSURE We focus on optimizing every aspect of your well-being. At Stark, our team of expert trainers, doctors, nutritionists and a complete medical support team, led by CEO Todd Vande Hei, is dedicated to helping you become the BEST version of yourself. We specialize in coaching executives, athletes, pop stars, astronauts and other noteworthy individuals in all forms of exercise, diet, lifestyle, stress management and personalized supplement protocols. Our methodology is designed to tackle each facet of well-being comprehensively. We believe that optimal h... Your health is a skill you can build. Start with the free resources at podtodd.com or explore team-based health optimization at stark.health